<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lanie M. Counseling]]></title><description><![CDATA[Empowering Healing Through Compassionate Care]]></description><link>https://www.laniemathiscounseling.com/therapy-blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 09:01:24 GMT</lastBuildDate><atom:link href="https://www.laniemathiscounseling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kinda Chic to Prioritize Your Mental Health This Semester: A Mental Health Guide for College Students]]></title><description><![CDATA[As college students head back to campus, it's easy to get caught up in the pressure to have everything together. This blog explores the hidden mental health challenges of the back-to-school season, including anxiety, burnout, perfectionism, and comparison. You'll learn practical ways to protect your well-being, recognize when you're operating in survival mode, and give yourself permission to ask for support as you navigate the semester.]]></description><link>https://www.laniemathiscounseling.com/post/kinda-chic-to-prioritize-your-mental-health-this-semester-a-guide-for-college-students</link><guid isPermaLink="false">6a7a56d62ea6eb4d2c719a0d</guid><category><![CDATA[College & Young Adult Mental Health]]></category><pubDate>Mon, 10 Aug 2026 23:12:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4509a0_41db8e91c88947edb6a7a40c00375058~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lanie Mathis</dc:creator></item></channel></rss>